Taking under consideration the fact that nutrition is one of the major causes of coronary diseases, proper diet is crucial for anyone who wants to keep the health at optimal level.
Medical experts explain that there are certain types of food which cause heart damage, impair blood circulation and also cause other severe health issues. Below there is list of 14 foods that are detrimental to the health it is advisable to avoid them.
TABLE SALT
Excessive salt intake leads to many severe health issues: impaired blood circulation and water retention, but also increases the risk of brain, kidneys and heart problems.
FRENCH FRIES
Are you aware of the fact that average portion of French fries contains up to 270 mg of sodium and 19 grams of fat? Consuming more sodium than the necessary amounts can cause water retention and gain weight.
PIZZA
As Grocery Manufacturers Association claims, pizza is packed with sodium, which is detrimental for human body. This particularly refers to substitute cheddar and meat pizzas.
FROZEN POT PIES
One sweet pie contains approximately 35 g of fat and 1300-1400 mg of sodium, values which surpass the allowed daily limit.
RAMEN NOODLES
One bundle of Ramen noodles contains 1580 mg of sodium and 14 grams of fat.
CANNED CHICKEN NOODLE SOUP
Despite the fact that canned chicken noodle soup is quite convenient for those who don’t have much time, but this soup contains staggering amounts of sodium. Keep in mind that just 1 serving of soup contains 800 mg of sodium.
CANNED BISCUITS
The canned biscuits are excessively seasoned and packed with processed substances. So, next time you buy biscuits first check the ingredients listed on the label and don’t forget about sodium content.
MARGARINE
It is fact that margarine is widely used in people’s day-to-day eating routines, the truth is that it is one of the unhealthiest ingredients. It is important to mention that this product requires high temperature to be prepared in its final form, and also it is packed with aluminum, platinum and nickel.
PICKLES
Despite its low calorie content, only few people actually are aware of the fact that pickles are high in sodium. Namely, a medium-sized pickle contains 570 mg of sodium, which is even 1/3 more of the allowed daily intake.
PROCESSED MEAT
Doctors say that most of the heart – related issues are caused by consuming meat products such as wieners, bacon, frankfurter and bologna. Therefore, in order to avoid high blood pressure and keep the heart healthy, you need to avoid processed meats and consume low-salt meat like turkey bosom, incline hamburger and chicken.
RED MEAT
Limit the consumption of junk food and trans-fat based foods such as red meat due to the fact that they are linked with impairment of veins performance and heart problems.
SUGAR
Sugar, especially the artificial one, is linked with hypertension and severe heart-related illnesses.
DOUGHNUTS
Even though doughnuts are very tasty, this dessert food contains a lot of calories and fat. Only 1 doughnut contains 200 calories and 12 grams of fat.
POP
Study conducted by the America Heart Association showed that sodas and fuzzy drinks are loaded with artificial sugar. This type of sugar is one of the major culprits for hypertension.
LIQUOR
Many separate studies have drawn the same conclusion: alcohol reduces blood supply levels. Namely, research in South Korea discovered that liquor is one the main causes of hypertension.
SUBSTANCES THAT HELP LOWER BLOOD PRESSURE
Fiber-dense foods help lower blood pressure. Some of the best things you can consume include beans, peas, veggies, grain oats, pasta, and rice. All of them are abundant in vitamins and minerals and also make you feel longer for an extended period of time.
NATURAL PRODUCTS AND VEGGIES
Foods that contain high levels of potassium lower sodium levels and on that way protect you from hypertension. It is advisable to consume more spinach, lima beans, sweet potatoes, tomatoes, bananas and oranges.
HERBS AND SPICES
Instead of salt, you can add healthy herbs to your dishes, like basic, thyme, oregano, sage and rosemary.
